Rove Outdoor Fitness focuses on three
types of workout adventures combine for a balanced
overall program that will leave you feeling refreshed
and energized week after week.
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Monday &
Wednesday
6:00am – 7:00 am
- or -
9:45am – 10:45 am |
Tuesday
& Thursday
6:00am – 7:00 am
- or -
9:45am – 10:45 am |
I. The Trailblazer
Beautiful trails and great terrain are what we are
after here. And by incorporating resistance bands
and body weight exercises, there will be opportunity
for strength, endurance and balance training at every
turn. We will be on the move, covering anywhere from
1 to 4 miles during the course of the workout, so
get ready for a great adventure!
II. The Round-and-About
Large, open areas are where you will find us on Round-and-About
days. These circuit-style workouts will allow us to
really focus on strength endurance and toning. Get
ready to engage your muscles and feel them spring
to life.
III. The Park-and-Play
We will be playing at the park during these workouts.
From strength and cardio training to flexibility and
restorative style workouts, the possibilities are
endless and anything goes!
Membership requires a monthly commitment of 2 classes
per week at a rate of $20 per class. A monthly calendar
is provided and details the workout type and location.
All equipment needed for the workouts will be provided.
Membership also includes exclusive access to Members
Only area.
Space is limited. Call
now to book your workout adventure at 775-560-4090.
- NEW! 7:15am class available
April 2009 -
A registration
packet will be provided and must be completed
and returned prior to your first workout.
